Stress Check

Join over 1,000,000 Stress Check users around the world to UNDERSTAND and LOWER your stress now!!

Stress Check is a stress test developed by clinical psychologists with expertise in Stress Management. This research-based assessment tool provides users with an overall stress score that illuminates their current level of stress. After receiving their overall score, users can deepen their insight by examining the specific areas their stress affects them (interpersonal, physiological, situational, control). All results are paired with useful descriptions and actionable recommendations. With this deeper level of insight, users can more effectively target and reduce high stress areas.

With this latest version of Stress Check, users can now save their scores and track the development of their stress over time. This is an excellent way to monitor progress on a stress reduction initiative, or to simply achieve a baseline of your stress over a period of time.

For a small fee, Stress Check also offers optional stress management tools including Office Yoga videos and mindfulness meditation exercises. Office Yoga videos are designed to relieve work stress and restore energy through special techniques that can be done in a small office space. Mindfulness meditation exercises are designed for deep relaxation and maintaining optimism in the workplace.