Strides: Habit Tracker + SMART Goal Setting for Daily Habits & Life Goals

Track all of your Goals and Habits in one flexible free app. With Strides, you can track anything you want, because it’s more than a habit tracker; it’s also a SMART goal tracker, with reminders to hold you accountable and charts to keep you motivated, on iPhone, iPad & Web.

Featured by Apple and recommended in The New York Times, Forbes, Fast Company, Entrepreneur Magazine and BuzzFeed.

"The most comprehensive, user-friendly, beautifully designed goals app available."

"I just wanted to say a big THANK YOU! Strides is one of the most useful apps out there. Nowadays, I can't even imagine myself without it :)” ~Leyla

“This is the best goal tracking app I’ve used. It’s intuitive to use and has a beautiful interface with many options for tracking goals."

"Amazing app. The sheer amount of flexibility with what you can track with Strides is amazing." ~Carlo

"My life has become so much more organized and fulfilled since I started using your app. I really appreciate it!” ~Micah

"This app allows you to track any goal or habit you'd like to focus on. The graphs and data reporting are simple, clear and functional." ~Kelly

"Best tracking app. I love, love, love this app! This is exactly what I've been looking for for two or three years. I can track multiple goals and see them all on one screen. Perfect!" ~Kate

"This smooth app is easy to use and could have a surprising impact on your life." ~Scott

— Track Anything You Can Imagine —

Four flexible types of trackers:

1. TARGET: Reach a goal value by a date, and always know if you're on track (green progress bar when on pace).

Examples: "Lose 10 lbs by June 15th”, "Save $2,000 by November 1st”, or “Pay off Debt by August 1st, 2020"

2. HABIT: Build a good habit or break a bad habit. Track X times per day/week/month, and optionally set a goal streak.

Examples: "Workout 5 days/week”, “Drink Water 6 times/day”, or "Wake up at 6:30am for 30 weekdays straight"

3. AVERAGE: Track your average value per log, day, week, month, year, or even a rolling average (last X logs).

Examples: "Golf: Average 90 Strokes or less”, "Practice Guitar for 30+ min/day”, or “Budget: $X/month or less”

4. MILESTONES: Always know if you’re on pace to complete your project, or a goal with multiple steps.

Examples: "Host Party on July 22nd", "Launch Website by May 1st”, or “Build Deck by Memorial Day"

— Goal Setting: How Strides Works —

1. Decide what you want to track.
2. Choose habit or goal tracker type.
3. Enter values and dates, set alerts.

Tip: Always set SMART Goals (Specific, Measurable, Achievable, Relevant & Timely).

— Alerts: Flexible Accountability —

Set reminders in any way you want to help you build habits and achieve your goals.

Remind me at: “MWF at 7:00am”, “Every Day at 10:00am, 2:00pm & 6:00pm”, or “Every 2 Weeks at Noon"

Ideally, using a tracking app should hold you accountable, and make you happy seeing your progress.

Strides does both of these things by keeping the alerted icon and badge until you log, so you can trust that you’ll never forget (accountability), and showing useful stats about how far you’ve come (progress).

— Sync: Convenience and Peace of Mind —

Use Strides on all your devices, including iPhone, iPad, and any tablet or computer at StridesApp.com.

Keep your data backed up so you can get a new phone and simply log in to access your trackers.

Also, we aren’t in the business of selling data or ad space. Your data is yours, and totally private.

— Plus Plan —

Strides is free, but if you want to get even more out of it and support development, please subscribe to Strides Plus.

It's only $4.99/month (with an annual discount) to unlock great features like:

- Tags & Filters
- Export Data
- Privacy Lock
- Archive
- Goal Notes
- Declutter Menu
- Lots more to come...

Thanks so much for your support!

Good luck with your goals, and keep making strides!
Kyle, Brian, Jason, Jonathan & Tim
StridesApp.com