Escape by FocusList - track how often you check email & other distracting websites

How often do you check your email or go to Facebook?

Escape is a small application that tracks every time you opened your email or social network, even for a few seconds.

With deep concentration it is like when you're trying to fall asleep. If you hear a 5 second alarm every 10 minutes, there's no way you'd drift away.

It would be better for you to hear 1-minute alarm at the beginning and then have a few hours of quiet time to sleep.

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Escape will make you aware of all these alarms ringing at you throughout your working day.

Your challenge is to let them ring for a while and then go to a quiet place where you stop perceiving the outside world and focus only on your work.