Pillow Automatic Sleep Tracker

Sleep trouble? Sleep better with Pillow, your smart sleep assistant. Pillow can analyze your sleep cycles automatically using your Apple Watch, or you can use Pillow without an Apple Watch by placing your iPhone or iPad on the mattress near your pillow.

Use Pillow as a smart alarm clock to wake you up at the lightest possible sleep stage and start your day refreshed and relaxed. Record important audio events such as snoring, sleep apnea and sleep talking. Explore trends about your sleep and compare your sleep quality with ten Apple Health metrics that affect sleep.

Fall asleep faster with Pillow’s carefully selected sleep aid sounds and get personalized insights and tips about sleep using Pillow’s unique Snooze lab feature.

Pillow has been featured in: The New York Times, Forbes, The Guardian, BuzzFeed, The Washington Post, TechCrunch, MacStories and has been rated by many as one of the best sleep tracking apps for the Apple Watch and iPhone.

Join the millions that have discovered the life-changing benefits of great sleep!

AUTOMATIC MODE
- Just wear your Apple Watch during sleep. Pillow will automatically detect and analyze your sleep
- Sleep calendar: Pillow can detect sleep sessions from past dates.
- View last night’s report on your Apple Watch or iPhone
- Automatic sleep tracking does not require the Apple Watch app to be installed
- Get your sleep analysis report automatically as soon as Pillow detects sleep.
- Alarms & Audio recordings are not available in automatic mode

MANUAL MODE
- Track your sleep with your Apple Watch, iPhone or iPad by pressing start when you go to sleep and pressing stop when you wake up.
- Smart wakeup: Pillow will wake you up at the lightest possible sleep stage

SLEEP & HEART RATE ANALYSIS
- Advanced sleep analysis algorithm, based on the latest scientific findings in sleep research
- View your heart rate graph overlaid on top of your sleep analysis graph
- Detailed sleep stage diagram (Awake, REM, Light Sleep, Deep Sleep) and sleep session statistics like time to sleep, time in bed and more

LISTEN TO IMPORTANT AUDIO EVENTS DURING SLEEP
- Records sounds during your sleep
- Play, export or delete any audio recording

COMPARE YOUR SLEEP QUALITY WITH APPLE HEALTH
- Pillow updates Apple Health’s Sleep category automatically
- Compare your sleep quality with many Apple Health categories that affect sleep

SLEEP AID MELODIES AND WAKE UP SOUNDS
- Carefully selected wake up sounds
- Select any song from your iTunes library to use as an alarm
- Sleep aid melodies and ambient soundscapes to help you fall asleep
- Optional vibration settings (iPhone only)

OPTIMAL BEDTIME
- Pillow analyzes your sleep cycles and suggests the best time to go to bed. Pillow can notify you when your optimal bedtime approaches

SNOOZE LAB
- Personalized experiments & recommendations.
- Regularly updated with the latest scientific research and sleep-related facts

SLEEP TRENDS & STATISTICS
- Explore your sleep history with Week, Month, Year and All Time overviews

SECURELY BACKUP AND SYNCHRONIZE & EXPORT YOUR SLEEP DATA
- Sync your sleep data and audio recordings between your devices
- Connect to your Runkeeper account to automatically update your sleep data and share it with other apps

NAP MODES
- Select between powernap, recovery and full cycle naps

MOOD REPORTING & SLEEP NOTES
- Track your mood when you wake up
- Add your notes to every sleep session and discover how they affect your sleep quality

PREMIUM FEATURES INCLUDE: (One-time purchase. No subscriptions or hidden fees.):
- Unlimited sleep history
- Weekly, Monthly, Yearly, sleep trends
- Listen to your sound recordings
- Nap Modes
- Access to all wake-up melodies
- Access to all sleep aid programs
- Snooze lab: Personalised sleep tips
- Compare your sleep quality with Apple Health metrics
- Wakeup melodies from your iTunes library
- Database export in CSV format